Julia Hollenbeck, LPC-S, CGRS
Types of Loss
Working with Different Types of Losses in Grief
The Grief Refuge offers a range of therapy specializations to support individuals dealing with grief, loss, and life transitions. Our therapeutic services encompass counseling, coping strategies, cognitive behavioral therapy, and psychotherapy. We tailor our approach to address various forms of loss, including bereavement, relationship endings, career changes, and more.
Grief and Loss can manifest in various ways, impacting individuals differently. Here are some common experiences and expressions of grief and loss:
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Emotional Responses: Sadness, anger, guilt, anxiety, loneliness, and relief are common emotions. These can fluctuate and vary in intensity.
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Physical symptoms: fatigue, sleep disturbances, changes in appetite, headaches, and other physical ailments can arise from stress of grieving
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Behavioral Changes: Withdrawing from social activities, increased irritability and changes in routine or habits are common behavioral responses.
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Cognitive Effects: Difficulty concentrating, memory issues, confusion can occur, making tasks challenging.
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Spiritual Reflections: Questioning beliefs, seeking meaning, and experiencing disconnection or conversely finding new spiritual connections.
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Social Impacts: changes in relationships, feeling isolated, or struggling with how others respond to their grief.
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Stages of Grief: individuals may move through stages such as denial, anger, bargaining, depression and acceptance, though not in a linear fashion.
At The Grief Refuge, I understand that grief is a deeply personal and unique experience, influenced by various types of losses. Whether you’re navigating the loss of a loved one, a relationship, a job, or a significant life change, I’m there to provide compassionate support and guidance.
My Approach to Different
Types of Losses
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Loss of a Loved One: Losing someone dear to us can be one of the most challenging experiences in life. My counseling approach acknowledges the complexing of grieving a loved one and helps individuals process their emotions, memories, and adjust to life without their presence.
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End of a Relationship: Relationship losses, whether through divorce, separation, or breakups, can bring about intense emotions and transitions. I offer a safe space to explore these feelings, heal from the pain of separation, and rediscover personal strength and resilience.
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Health Challenges and Disability: Coping with health challenges or a disability involves adapting to new realities, managing physical and emotional symptoms, and adjusting life goals. I provide holistic support to individuals facing health-related losses, fostering acceptance, self-care practices and empowering them to live fulfilling lives.
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Traumatic Events and PTSD: Survivors or traumatic events may struggle with Post-Traumatic Stress Disorder (PTSD) and ongoing emotional challenges. My trauma-informed approach helps individuals heal from past traumas, develop coping strategies and reclaim a sense of safety and well-being.
Why Choose Me
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Compassionate Support: I provide a non-judgmental, empathetic environment where clients can express their grief openly and feel understood.
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Personalized Approach: I tailor counseling strategies to meet the unique needs and experiences of each individual, honoring their journey towards healing and growth.
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Holistic Well-Being: Beyond grief processing, I emphasize holistic well-being, including self-care practices, resilience-building, and fostering meaningful connections and support systems.
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Evidence-Based Techniques: I integrate evidence-based therapeutic techniques such as Cognitive-Behavioral Therapy (CBT), Mindfulness, Brainspotting, Accelerated Resolution Therapy, Grief Recovery Method and expressive art therapist to support clients in their healing journey.
Contact Me
If you’re seeking support in navigating grief and loss, I am here to help. Email me today to schedule a confidential appointment and take the first step towards healing and resilience.
Address
11607 Spring Cypress Rd
Suite E • Tomball, TX 77377