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Therapy Services

Whether through therapy, supervision services, or retreats, I strive to create an environment that fosters healing, personal growth, and the celebration of life beyond loss.

Welcome to The Grief Refuge, a sanctuary dedicated to providing compassionate support and healing for those navigating the complex journey of grief and loss. My comprehensive range of services is designed to meet the diverse needs of our clients, ensuring that everyone finds a path to healing that resonates with them.

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Individual Therapy

My individual therapy sessions provide a safe and confidential space for you to explore your grief. I offer personalized support tailored to your unique experience, utilizing evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Brainspotting, Accelerated Resolution Therapy, and Grief Recovery Method. My goal is to help you process your emotions, develop coping strategies, and find a sense of peace and resilience.

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Group Therapy

Group Therapy at The Grief Refuge offers a supportive community where you can share you experiences with others who understand your journey. Led by an experienced therapist,  these sessions foster connection, mutual support, and collective healing. Groups address various types of loss, including the death of a loved one, divorce, and other significant life changes.

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Walk & Talk Therapy

Experience the therapeutic benefits of nature with our Walk and Talk Therapy sessions. These sessions take place in serene outdoor settings, combining the healing power of nature with professional counseling. Walking alongside a therapist can help you feel more relaxed and open, facilitating deeper conversations and insights.

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Intensives

For those seeking a more immersive experience, I offer therapy intensives. The extended 3-hour sessions, provide focused time to work through complex grief and loss issues. Intensives are designed to accelerate your healing process and offer profound breakthroughs in a short period.

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Types of Loss

Grief is a deeply personal and unique experience, influenced by various types of losses. Whether you’re navigating the loss of a loved one, a relationship, a job, or a significant life change, I’m there to provide support and guidance.

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Accelerated Resolution Therapy

Accelerated Resolution Therapy (ART) is a brief, evidence-based therapy designed to alleviate the distress associated with traumatic memories and other psychological stressors. It is also effective in treating trauma, anxiety and depression.

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Brainspotting

Brainspotting (BSP) is a therapeutic approach that helps individuals access, process, and release emotional pain and trauma stored in the brain and body. BSP leverages the connection between where people look and how they feel.

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Supervision Services

Supervision is grounded in best practices and aims to support professional growth and development of counselors. Supervision services offer guidance, mentorship and a collaborative learning environment.

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Retreats

Retreats offer a transformative experience for individuals looking to deeply engage with their grief in a supportive and nurturing environment. Participants will engage in activities, including workshops, mindfulness practices, and group sessions.

Contact Me

At The Grief Refuge, I am committed to walking alongside you on your path to healing. Whether you are seeking individual therapy, group support, immersive intensives, professional supervision as an LPC Associate, or transformative retreats, I am here to help. Contact me today to learn more about services and to schedule an appointment.

At the Grief Refuge, you are not alone. Join the community to find solace, support, and understanding. Sign up for our email list to receive resources, updates to programs, and insights into the journey of grief and healing.

Address

11607 Spring Cypress Rd

Suite E Tomball, TX 77377

Phone

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