Julia Hollenbeck, LPC-S, CGRS
Reclaim Your Life: 3-Day Grief and Loss Retreat
Transform Your Grief into Healing and Growth with Our Intensive Retreat
Are You Struggling with Grief?
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Grieving can be a lonely and overwhelming journey. Whether you’re dealing with the loss of a loved one, a significant life change, or an unmet dream, grief can make you feel stuck and hopeless.
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Feeling isolated? Grief can create a sense of loneliness, even when surrounded by others.
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Struggling with emotions? Intense sadness, anger, or numbness can be hard to manage.
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Lost in life’s purpose? It’s common to feel aimless and disconnected from life’s meaning.
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Experiencing physical symptoms? Grief can manifest physically, causing fatigue, insomnia, or other health issues.
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Difficulty moving forward? Many find it hard to envision a future beyond their grief.
Your Path to Healing Begins Here
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At The Grief Refuge, we understand the profound impact of loss. That’s why we’ve designed a transformative 3-day retreat using the EMBRACE approach to guide you through your healing journey.
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The 7 Step Framework and Steps to Heal from Grief — EMBRACE:
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Express Yourself: Encourage the expression of emotions related to grief, such as sadness, anger, guilt, or confusion.
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Mindfulness Practice: Incorporate mindfulness techniques to help manage overwhelming emotions and stay present in the moment.
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Build Support Networks: Surround yourself with supportive and understanding individuals who can offer comfort, empathy, and practical assistance during this challenging time.
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Reflect and Accept: Take time to reflect on the loss and its impact on your life.
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Adapt to Changes: Recognize that grief can bring about changes in various aspects of life, such as routines, relationships, and beliefs.
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Cultivate Self-Care: Prioritize self-care activities that nurture your physical, emotional and mental well-being.
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Explore Growth and Meaning: Seek opportunities for personal growth and finding meaning in the grief experience.
What to Expect at the Retreat
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Our 3-day retreat is designed to offer you a comprehensive and immersive healing experience. Individual and group activities, utilizing mindfulness, yoga, expressive arts healing activities, and nature therapy will be provided. Schedule coming soon!
Meet Your Facilitator
Our retreat is lead by an experienced and compassionate grief counselor, Julia Hollenbeck, a specialist in grief and loss with extensive training in Brainspotting, Accelerated Resolution Therapy (ART), and The Grief Recovery Method. Julia and her team are dedicated to providing a safe, nurturing environment where you can heal and grow.
Frequently Asked
Questions
Below you’ll find responses to some of the most common questions we receive. If you don’t see your question, feel free to reach out — we’re here to help!
Q: Who can attend the retreat?
A: Anyone experiencing grief and loss, regardless of the cause, is welcome. We cater to individuals from all walks of life.
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Q: What does the retreat include?
A: The retreat includes guided workshops, mindfulness practices, group sessions, personal reflection time, and all meals and accommodations.
Q: Where is the retreat held?
A: Our retreats are held in serene, natural settings designed to foster peace and healing. Specific location details will be provided soon
Q: What should I bring?
A: We recommend bringing comfortable clothing, personal toiletries, and an open heart. All necessary materials will be provided.
Q: How much does it cost?
A: The cost of the retreat covers all activities, meals and accommodation. Location and cost coming soon. Options to reduce cost will be available for sharing rooms.
Q: How do I register?
A: To register, simply visit the website and complete the registration form by pressing the button. Spaces are limited, so early booking is encouraged.
Q: What is the accommodation like?
A: We provide comfortable, private and shared accommodations in a peaceful setting to help you relax and focus on your healing journey.
Q: Are meals included?
A: Yes, all meals are included and are designed to be nutritious and comforting We accommodate dietary restrictions and preferences.
Q: What if I need additional support after the retreat?
A: We offer follow up support through individual counseling sessions, support groups and online resources to help you continue your healing journey.
Q: Can I attend more than one retreat?
A: Absolutely! Many participants find it beneficial to return for additional retreats as they continue their healing process.
Q: Is financial assistance available?
A: We understand that cost can be a barrier for some. Please contact us to discuss potential options for payment plans.
Contact Us Today
Take the First Step Towards Healing
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At The Grief Refuge, we are committed to walking alongside you on your journey through grief. You don't have to navigate this difficult path alone. Reach out to us today to schedule your initial consultation and take the first step toward peace and healing.
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​Ready to take the next step toward healing? Fill out the contact form at the top of this page to connect with our counselor and learn more about how we can support you on your grief journey. We're here to help you find comfort and clarity during this difficult time.
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The Grief Refuge - A Sanctuary for Your Journey to Recovery
Address
11607 Spring Cypress Rd
Suite E • Tomball, TX 77377