Julia Hollenbeck, LPC-S, CGRS
Julia Hollenbeck
Julia Hollenbeck, Grief and Loss Specialist
Hey there! My name is Julia Hollenbeck, and I am passionate about guiding individuals through their journey of grief and loss. With extensive training and experience, I am dedicated to providing compassionate and effective support tailored to each person’s unique needs.
Hi, I'm Julia
Hi, I’m Julia. Licensed Therapist, Counselor-Supervisor, and Grief and Loss Educator and Specialist. I provide a refuge for healing your grief and loss.
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I am a Book and Training Nerd: I love to read and collect books, especially non-fictional books, cooking books and self-help books. I enjoy learning new things and anything related to counseling, psychology, history, art, music and cooking.
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I am a chocoholic: I love anything with dark chocolate, especially! Concrete custards with chocolate are my favorite, along with Reese’s peanut butter cups.
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I am a coffee fiend: I absolutely love a good cup of seasonal coffee, especially, pumpkin spice lattes, mochas, and cappuccinos.
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I am a die-hard Jimmy Buffett fan and Parrot Head: whenever I need a “pick me up” I play Jimmy Buffett tunes, and it immediately cheers me up. Take me to the Islands, give me that Margaritaville style and fins up!
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I am creative by nature: I enjoy anything related to art projects, painting on canvas and playing music with my guitar as my self-care plan!
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I am a Dachshund lover and collector: I collect anything dachshund related. I have 3 dogs (1 black and tan dachshund named Hank, 1 chiweenie or chihuahua-dachshund mix named Mollie, and 1 mountain cur/Blood Boned Hound named Sandy).
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I am a travel fanatic: I love traveling, especially road trips with my family (husband and son), taking cruises, listening to some reggae tunes and definitely heading somewhere to the tropical islands and watching the ocean waves.
My Approach
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Grief and loss can be overwhelming and deeply personal. My approach integrates a variety of therapeutic techniques to help you navigate these challenging times:
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Brainspotting: this powerful technique helps you access, process, and release emotional pain and trauma stored in the brain. It is particularly effective for individuals who have experienced significant losses.
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Accelerated Resolution Therapy (ART): ART is a transformative therapy that helps clients resolve traumatic memories and distressing images quickly and effectively. It can bring relief from grief-related trauma in just a few sessions.
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Grief Recovery Method: This structured program offers actionable steps to help you move through your grief and find a path to healing. It is designed to address all types of loss, including the death of a loved one, divorce, and other life changes.
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Cognitive Behavioral Therapy (CBT): I use CBT to help you identify and challenge unhelpful thought patterns and behaviors. I use this method to blend mindfulness practices and self-compassion techniques to foster a supportive and nursing environment for healing.
My Philosophy
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I believe that every individual’s grief journey is unique and deserves a personalized approach. My goal is to create a safe space, where you can explore your feelings, process your experiences, and find a sense of peace and resilience. Through our work together, I aim to empower you to embrace your emotions, develop coping strategies, and cultivate a renewed sense of hope.
Why Choose Me
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Expertise in Grief and Loss
With specialized training in Brainspotting, Accelerated Resolution Therapy (ART), and The Grief Recovery Method, I offer a comprehensive approach to grief therapy. As a Licensed Professional Counselor-Supervisor (LPC-S), Certified Grief Recovery Specialist (CGRS), and David Kessler Certified Grief Educator, my expertise is backed by years of education and hands-on experience. Additionally, I have advanced training in areas such as Burnout and Compassion Fatigue, Trauma and PTSD, Holistic Wellness, Cognitive Behavioral Therapy (CBT), and Counselor-Supervision.
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​​Education
My educational background includes a Bachelor of Science in Interdisciplinary Studies (Elementary Education with a specialization in Special Education) from Texas State University, and a Master of Art in Community Counseling with a specialization in Marriage and Family Counseling from Sam Houston State University. I currently supervise LPC Associates and have also served as a college professor at Sam Houston State University and Lone Star College. I remain active in my professional community as a member of both the Texas Counseling Association (TCA) and the Texas Association for Counselor Education and Supervision (TACES).
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Compassionate Support
I am dedicated to providing empathetic, non-judgmental support as you navigate your unique healing journey. My goal is to create a safe space where you can explore your emotions and find peace in your grief process.
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Holistic Techniques
By integrating Cognitive Behavioral Therapy (CBT) with mindfulness and self-compassion, I offer a holistic approach that addresses the emotional, mental, and spiritual aspects of grief. This well-rounded method ensures a balanced and effective therapeutic experience.
Why "The Grief Refuge"?
The name “The Grief Refuge” was chosen with great care and intention. A refuge is a place of safety, offering shelter and protection. In the context of grief, it symbolizes a space where individuals can feel secure to express their pain, sorrow, and confusion without judgement. It’s a haven where healing begins, where you are encouraged to embrace your emotions, and where you are guided toward finding peace and hope.
Get in Touch
If you are struggling with grief and loss, I am here to help. Please reach out to schedule a session or to learn more about how we can work together. Your journey to healing and renewal starts here.
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Thank you for considering me as your partner in healing. I look forward to supporting you on your path to recovery.
Address
11607 Spring Cypress Rd
Suite E • Tomball, TX 77377