Julia Hollenbeck, LPC-S, CGRS
The Grief Refuge Group Therapy Program
Healing Together: A Journey Through Shared Grief
Are You Struggling to Find Support and Validation From Others?
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Feeling Isolated and Alone? Many people going through grief feel like they are alone in their pain. The sense of isolation can be overwhelming and make the healing process even harder.
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Lack of Safe Spaces? Finding a place where you can freely express your grief without judgment is difficult. Many feel that they need to hide their emotions or that others do not truly understand.
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Overwhelmed by Emotions? Grief brings a whirlwind of emotions that can feel uncontrollable and overpowering. Managing these feelings alone can be daunting.
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Difficulty Finding Understanding? Thos who haven’t experienced similar losses often struggle to provide the empathy and support needed, leaving the bereaved feeling misunderstood.
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Uncertain About Finding Help? Many people know they need support but are unsure where to turn or if group therapy is the right choice for them.
We Are Here for You
Our Story
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At The Grief Refuge, we recognize that grief is a deeply personal and often isolating experience. Julia Hollenbeck, the founder, started The Grief Refuge after whose own journey through loss highlighted the profound need for a supportive community. During her healing journey, Julia discovered that sharing her story with others who were also grieving provided invaluable sense of connection and relief. This personal revelation drove her to create a space where others could find the same comfort and understanding.
Our Group Therapy Program was born out of this vision. Designed to bring together individuals navigating the complexities of grief, the program provides a compassionate and supportive environment where participants can share their experiences, learn coping strategies, and find comfort in knowing they are not alone. Through guided discussions, therapeutic activities, and mutual support, our group therapy program fosters healing and resilience.
Program Details
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Weekly Sessions: our group therapy sessions are held weekly, each lasting 90 minutes. The sessions include a combination of guided discussions, therapeutic activities, and sharing of personal experiences. These 8 sessions are designed to help participants process their grief and find support among others who understand their journey.
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Intimate Group Size: each group consists of 4-6 participants to ensure a supportive and intimate setting. This size allows for meaningful connections to form and ensures that everyone has the opportunity to share and be heard.
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Expert Facilitation: Each session is facilitated by a licensed therapist specializing in grief and loss. The facilitator guides the discussions, ensures a respectful and safe environment and introduces therapeutic activities to aid in healing.
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Holistic Approach: The program incorporates various therapeutic approaches, including Cognitive Behavioral Therapy (CBT), mindfulness, self-compassion practices, and peer support. This holistic approach addresses the emotional, mental and spiritual aspects of grief.
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Duration: The program runs for 8-weeks, with each session building upon the last to create a comprehensive healing journey. This structured timeframe helps participants gradually process their grief and develop lasting coping strategies.
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Flexible Participation: While sharing is encouraged, there is no pressure to disclose more than you are comfortable with. Listening and being present can also be incredibly healing.
Frequently Asked
Questions
Below you’ll find responses to some of the most common questions we receive. If you don’t see your question, feel free to reach out — we’re here to help!
Q: What is the format of the group therapy sessions?
A: Our group therapy sessions are held weekly in a safe, confidential environment. Each session lasts for 90 minutes and includes a combination of guided discussions, therapeutic activities, and sharing of personal experiences.
Q: Who can join the group therapy program?
A: Our program is open to anyone experiencing grief due to the loss of a loved one, or other losses, whether recent or long ago. We welcome individuals of all backgrounds and stages of their grief journey.
Q: How many participants are in each group?
A: To ensure a supportive and intimate setting, each group consists of 4-6 participants.
Q: What can I expect to gain from this program?
A: Participants can expect to gain a deeper understanding of their grief, develop healthy coping mechanisms, and find a sense of community and support among others who are also grieving.
Q: How long does the program last?
A: our group therapy program runs for 8 weeks, with each weekly session building upon the last to create a comprehensive healing journey.
Q: What if I’m not comfortable sharing my story in a group setting?
A: We understand that sharing personal experiences can be challenging. Our facilitators create a safe and respectful environment, and there is no pressure to share more than you are comfortable with. Simply being present and listening can also be incredibly healing.
Q: How do I sign up for the program?
A: to join our group therapy program, please contact us here (link to form). We will provide you with all necessary details and help you through the registration process.
Q: Is there a cost associated with the program?
A: Yes, there is a fee for the 8-week program. Please email us at julia@thegriefrefuge.com for pricing details and information about payment.
Q: What if I miss a session?
A: We understand that life happens. If you need to miss a session, please let us know in advance, and we will do our best to accommodate you.
Join Us at The Grief Refuge
Take the first step towards healing together. You don’t have to navigate your grief alone — find solace and support with others who understand. Our Group Therapy Program is here to provide the community and healing you need. Contact us today to learn more and sign up.
Contact Me
At The Grief Refuge, I am committed to walking alongside you on your path to healing. Whether you are seeking individual therapy, group support, immersive intensives, professional supervision as an LPC Associate, or transformative retreats, I am here to help. Contact me today to learn more about services and to schedule an appointment.
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At the Grief Refuge, you are not alone. Join the community to find solace, support, and understanding. Sign up for our email list to receive resources, updates to programs, and insights into the journey of grief and healing.
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Ready to take the next step toward healing? Fill out the contact form at the top of this page to connect with our counselor and learn more about how we can support you on your grief journey. We're here to help you find comfort and clarity during this difficult time.
Address
11607 Spring Cypress Rd
Suite E • Tomball, TX 77377