Frequently Asked Questions

Q: What is The Grief Refuge?

A: The Grief Refuge is a specialized therapy practice dedicated to helping individuals navigate the complexities of grief and loss. We provide a compassionate and supportive environment where clients can find healing and solace during their grieving process.

 

Q: What types of grief do you address?

A: We address all types of grief, including but not limited to:

• Loss of a loved one

• Divorce or relationship breakup

• Loss of a pet

• Job loss

• Chronic illness or disability

• Miscarriage or infertility

• Loss related to addiction recovery

 

Q: What therapeutic approaches do you use?

A: We utilize a blend of evidence-based therapeutic approaches, including:

• Brainspotting

• Accelerated Resolution Therapy (ART)

• Cognitive Behavioral Therapy (CBT)

• Mindfulness and Self-Compassion techniques

• The Grief Recovery Method

 

Q: What is Brainspotting?

A: Brainspotting is a powerful, focused treatment method that works by identifying, processing, and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation, and a variety of other challenging symptoms.

 

Q: What is Accelerated Resolution Therapy (ART)?

A: Accelerated Resolution Therapy (ART) is an evidence-based psychotherapy that fosters rapid recovery by reprogramming how the brain stores traumatic memories and imagery. ART is designed to help you process your grief in a way that is quick, effective, and long-lasting.

 

Q: What can I expect during a therapy session?

A: During a therapy session at The Grief Refuge, you can expect a safe and supportive environment where your feelings and experiences are validated. Sessions typically involve talking about your grief, exploring your emotions, and using therapeutic techniques to help you process and heal from your loss.

 

Q: Do you offer group therapy?

A: Yes, we offer an 8-week group program on grief and loss. This program provides a supportive community where participants can share their experiences and find comfort in knowing they are not alone.

 

Q: Do you offer services for specific types of clients?

A: Yes, we provide specialized services for:

• Caregivers grieving their loved ones

• Cancer survivors experiencing grief and loss

• Hospice workers

• Clients at addiction centers

• Pet loss parents

 

Q: How do I get started with therapy at The Grief Refuge?

A: To get started, you can contact us to schedule an initial consultation. During this consultation, we will discuss your needs and how our services can best support you on your grief journey.

 

Q: Do you offer online or in-person sessions?

A: We offer both online and in-person sessions to accommodate your preferences and needs. Our in-person sessions are conducted in a safe, comfortable, and private environment.

 

Q: How can I contact The Grief Refuge?

A: You can contact us by phone at 832-720-6864, by email at julia@thegriefrefuge.com or by filling out the contact form on our website. We look forward to supporting you on your healing journey.

 

Q: What are your fees and do you accept insurance?

A: Our fees vary depending on the type of service. We accept various insurance plans and also offer sliding scale fees for those in need. Please contact us directly for detailed information on pricing and insurance.

 

Q: Do you offer resources or workshops for the community?

A: Yes, we regularly offer community workshops and presentations on grief and loss. These workshops are designed to provide education, support, and resources for individuals dealing with grief. Check our website or contact us for upcoming events and workshops.

 

Q: What makes The Grief Refuge different from other therapy practices?

A: At The Grief Refuge, we are dedicated solely to grief and loss, allowing us to specialize in this area and provide the most effective and compassionate care possible. Our unique approaches, including Brainspotting and ART, as well as our focus on community and support, set us apart from other practices.