Julia Hollenbeck, LPC-S, CGRS
EMBRACE Grief Retreat: Heal Your Heart, Reclaim Your Peace
Are You Ready to Move Forward From Grief, but Don’t Know How?
​
-
Have you been struggling to find a way to process and heal from your grief?
​
-
Are feelings of sadness, anger, or confusion preventing you from finding peace and balance?
​
-
Do you crave a supportive space where you can find healing, restoration, and a sense of renewal?
​
I know just how hard it is to be pondering and sitting in grief. I've experienced so many losses of my own, including divorce, death of close family members and friends, aging parents, traumatic incidents and more.
I realized just how different each of these losses are from one another. But at the same time, each of these things are grief and significant losses that have impacted my life. I understand where you are at! Further, my experience and work in grief has helped guide many others through their pain and suffering.
​​
​
Fill out the form by clicking the button titled "Fill out Form" to qualify for Discovery Call and Retreat.
What You Will Receive at the EMBRACE Grief Retreat:
At the EMBRACE Grief Retreat, we know that grief touches every part of your life—emotionally, physically, and spiritually. Healing requires a comprehensive approach that nurtures all aspects of your well-being. Our retreat offers the space, guidance, and tools you need to embrace your grief, release emotional pain, and begin living with clarity, peace, and meaning once again.
​
-
The EMBRACE 7-Step Healing Framework: Our carefully designed process—Express Yourself, Mindfulness Practice, Build Support Networks, Reflect and Accept, Adapt to Changes, Cultivate Self-Care, and Explore Growth and Meaning—guides you through every stage of your healing journey. Whether you're struggling with emotional release or navigating life changes, you'll receive the support and strategies to heal with purpose.​​
​
-
Small Group Support for Connection: Healing happens in community, and our intimate retreat setting allows for authentic connection with others who understand what you’re going through. You’ll share experiences, form meaningful bonds, and find support as you walk this path together.
​
-
Nature and Mindfulness Integration: Reconnect with yourself and the present moment through nature-based activities and mindfulness practices. Reflective walks, outdoor meditations, and mindful movement sessions will help you release emotional weight and rediscover inner peace in the beauty of nature.
​
-
Restorative Yoga and Reiki Healing: Throughout the retreat, you’ll experience deeply nourishing restorative yoga practices, which are designed to release physical tension, calm the nervous system, and invite emotional release. Additionally, you will receive Reiki energy healing sessions to balance your energy, helping you restore harmony and process your grief on a deeper, energetic level.
Hollistic Healing​
​
-
Provides a space for emotional and mental healing from grief and loss
-
Offers tools and techniques to help process emotions related to grief
-
Supports participants in beginning their journey toward recovery
-
Creates a safe environment for individuals to express their grief
-
Provides comfort and understanding for those navigating loss
Supportive Community​
​
-
Fosters a strong sense of community for those navigating grief
-
Provides opportunities to connect with others experiencing similar loss
-
Offers compassionate guidance from facilitators
-
Encourages sharing of experiences among participants
-
Provides support, encouragement, and understanding from both facilitators and fellow attendees
Transformative Growth​
​
-
Helps participants manage their grief while transforming their perspective on loss
-
Incorporates mindfulness, self-reflection, and growth-oriented activities
-
Encourages finding meaning in the grief journey
-
Promotes resilience and personal growth through the grieving process
-
Provides tools to help participants embrace their emotions and experiences
Why This Retreat is Different
Our Approach
The EMBRACE Grief Retreat goes beyond relaxation. We combine therapeutic practices like mindfulness and self-compassion with holistic approaches like restorative yoga and Reiki to offer a full-body, mind, and spirit healing experience. You will leave not only having processed your grief but also with tools to continue your journey of growth, renewal, and meaning in your everyday life.
This retreat is about restoring your whole self—physically, emotionally, and spiritually—while helping you embrace the grief journey with compassion, awareness, and support.
Meet Your Facilitator: Julia Hollenbeck
LPC-S, CGRS
Our retreat is lead by an experienced and compassionate grief counselor, Julia Hollenbeck, a specialist in grief and loss with extensive training in Brainspotting, Accelerated Resolution Therapy (ART), and The Grief Recovery Method.
Julia and her team are dedicated to providing a safe, nurturing environment where you can heal and grow. Julia realizes there are more than 40+ types of grief one can experience in their lifetime. Through personal experience and extensive training in grief and loss, Julia knows what it takes to heal from grief and that it takes a lot of hard work and support.
Featuring Jules Parkin
LMFT, RYT
Jules Parkin, a Licensed Marriage and Family Therapist and Registered Yoga Teacher, uses practices such as grounding, breathwork, meditation, mindful movement, and restorative yoga to help you reveal the intrinsic power that you hold. Working together, Jules will help you nurture the mind-body connection and incorporate practices that support you in your life journey.
​
Jules also utilizes Reiki, an ancient energy healing relaxation technique, and is certified in it. She enjoys using restorative yoga with clients, a gentle, slow-paced practice involving the use of props such as bolsters, blocks, and blankets. It can help elicit our natural relaxation response, that will shift our nervous system from “fight, flight, freeze, fawn” to “rest and digest”.
Frequently Asked Questions (FAQ's)
Q: Who is the EMBRACE Grief Retreat for?
A: The retreat is for anyone experiencing grief from any type of loss, whether recent or long-standing. Whether you’ve lost a loved one, are going through a major life transition, or experiencing a personal loss, this retreat will provide healing, comfort, and renewal.
​
Q: Do I need to have experience with yoga or Reiki?
A: No prior experience with yoga or Reiki is necessary. The restorative yoga sessions are gentle and suitable for all levels, designed to help release emotional and physical tension. Reiki healing is a deeply relaxing, non-invasive practice that helps balance your energy. Yoga and Reiki are always optional.
​
Q: How long is the retreat, and what’s included?
A: The retreat is a 3-day immersive experience. It includes all therapeutic sessions, restorative yoga and Reiki practices, nature- based activities, mindfulness workshops, and meals. Accommodations are included for the duration of the retreat, so you can fully immerse yourself in the healing process. The cost for the retreat is $2,500 per person.
​
Q: What kind of results can I expect from attending?
A: While everyone’s grief journey is unique, participants often leave feeling lighter, more at peace, and with a renewed sense of direction. You’ll gain tools to manage your emotions, practical self-care strategies, and a deeper understanding of how to navigate life after loss.
​
Q: How do I prepare for the retreat?
A: Simply come with an open heart and the intention to heal. We recommend wearing comfortable clothing for yoga and outdoor activities, and bringing a journal for personal reflection.
​
Q: Is this retreat suitable for someone who has just recently experienced a loss?
A: Yes, the EMBRACE Grief Retreat is designed to support individuals at any stage of the grieving process. Whether your loss is recent or from the past, the retreat provides a safe space to begin or continue your healing journey.
​
Q: What are the accommodations like?
A: You will stay in comfortable, peaceful accommodations designed to support relaxation and healing. Rooms are shared, allowing for meaningful connections with fellow participants.
​
Q: What kind of meals will be provided?
A: Nourishing meals will be provided throughout the retreat. We focus on healthy, balanced meals to support both your body and mind. If you have specific dietary requirements or allergies, please let us know in advance, and we will accommodate your needs.
​
Q: What is the group size?
A: To ensure that each participant receives personal attention and a supportive experience, the retreat is limited to a small group of attendees of no more than 10. This allows for deeper connections, individualized guidance, and a safe environment for sharing.
​
Q: What if I don’t feel comfortable sharing my grief story in a group setting?
A: Sharing is encouraged but never mandatory. We create a supportive, non-judgmental space where participants are welcome to share as much or as little as they feel comfortable with. We respect each person's process and understand that everyone heals differently.
​
Q: Where is the retreat being held?
A: The EMBRACE Grief Retreat is being held in the beautiful Texas Hill Country located in Driftwood, near Dripping Springs and Austin in a beautiful farmhouse-style home. There is a pool, hot tub, firepit and outdoor games for your entertainment.
​
Q: What should I bring to the retreat?
A: We recommend bringing comfortable clothing for yoga and outdoor activities, a journal for reflection, and any personal items that help you feel grounded and at ease. All necessary supplies for the retreat’s practices and activities will be provided.
​
Q: What if I’ve never attended a grief retreat before?
A: The EMBRACE Grief Retreat is designed for both first-time attendees and those who have participated in retreats before. The environment is warm, welcoming, and supportive, making it a great place for those new to retreats to experience the benefits of immersive healing.
​
Q: Is there any follow-up support after the retreat?
A: Yes, we offer post-retreat follow-up support to help you integrate what you've learned and continue your healing journey. You will have access to follow-up calls and resources to ensure you continue to feel supported after the retreat ends.
​
Q: How do I sign up for the retreat?
A: Fill out form first by clicking the button called, "Fill out Form." Together we will see if you are a good fit for the retreat, answer any questions, and then we'll get you registered.
Contact Us Today
Take the First Step Towards Healing
​​
Join us at the EMBRACE Grief Retreat and give yourself the space and guidance to truly heal. Whether you are newly grieving or have been carrying your loss for years, this retreat will provide you with the restorative practices and therapeutic tools to move forward with clarity and peace.
​
Reserve your spot today—spaces are limited, and your journey to healing begins now. Book your Discovery Call now! Click the button to schedule your appointment.
​
The Grief Refuge - A Sanctuary for Your Journey to Recovery
Address
11607 Spring Cypress Rd
Suite E • Tomball, TX 77377